According to a study published by the World Health Organization, overworking is not just an issue of productivity, it’s an issue of LIFE and DEATH. There’s an estimated 745,000 overworking related deaths per year due to overworked individuals having a 35% higher risk of stroke and a 17% higher risk of heart disease. It’s that serious!
Overworking does not equate to productivity! In order for a human being to function optimally, they will need to optimize their physical and mental health. That means rest, that means maintaining healthy relationships, that means having stress management tools and it means good nutrition and regular exercise. These aren’t insignificant things. These are ingredients for the recipe to becoming our strongest, most functional and productive selves. It’s that important!
Find out if overworking has been putting your health and wellness at risk and what to do about it. It could be one of the most important steps you take towards a better quality of life.